It’s for more than just mojitos. A study published by the National Center for Biotechnology Information found a significant decrease in nausea in pregnant women who chewed on mint consistently.
Source: Ncbi.nlm.nih.gov
Ginger has been used by several societies for thousands of years to promote good digestion and fight nausea. Researchers believe the volatile oils in this root plant are what do the trick. Try a cup of ginger tea or a few pieces of ginger candy when you’re queasy.
Source: Umm.edu
Sometimes the nausea you’re experiencing is toxins that need to be flushed out of your body, which is why foods high in fiber can be a good choice. Don’t have too much at once since that will leave you feeling bloated. Try having apple slices throughout the day. If crunching on an apple sounds tough when nauseous, try apple sauce.
Source: Earthclinic.com
High levels of acid in the stomach can often cause a sensation of nausea. This is when you’ll have to ignore your no-white-flour rule and munch on some toast or crackers—the starch soaks up the acid in your stomach.
Source: Aidsmeds.com
If you follow a gluten free diet, rice is a great alternative to get that acid-absorbing starch. Stick to white rice because you just need plain starch rather than more fiber.
Source: Rapidhomeremedies.com
If you’ve been struggling with nausea for a while, you’ve probably been vomiting or having diarrhea in which case your body will be depleted of potassium. Snack on bananas to restore it. It doesn’t hurt that the smell of bananas has been proven to be calming.
Source: Nlm.nih.gov
Pregnant women don’t just want peanut butter as a part of their crazy pregnancy cravings—it can actually be used to fight morning sickness and other types of nausea. Low protein levels could be causing nausea, so grabbing a high-protein snack like nuts can help.
Source: Mom.me
Soup isn’t just comforting when you have a cold. Studies have found that the high gelatin content in bone broth can help soothe a damaged digestive tract after stomach illness. It can even help those who suffer from severe digestive disorders like Crohn’s Disease.
Source: Sweetbeetandgreenbean.net
Cinnamon has been used for centuries to help relieve symptoms of several digestive issues like intestinal colic and flatulent dyspepsia. Cinnamon is said to warm and stimulate the digestive system, as well as break up gas.
Source: Herbwisdom.com
Honey acts as an expectorant, meaning it signals to your body to produce more hydration— something you definitely need when nauseous. It also has a calming effect.
Source: Doctorayur.com
