When you want the sweet and tangy flavor of balsamic, bottled varieties can add a lot of sugar to cut some of the bitterness. But this dressing has just 50 calories per tablespoon, and less than 30 milligrams of sodium.
Source: FatSecret.com
If you want a classic Italian dressing, this should be your go-to. It has just 70 calories per tablespoon, seven grams of fat and 105 milligrams of sodium. And it’s cholesterol-free.
Source: MyFitnessPal.com
When you’re craving a creamy dressing, stay away from ranch dressing — even the light variety will be loaded with sugars. Annie’s Naturals Organic Buttermilk has just 35 calories per tablespoon and less than 100 milligrams of sodium.
Source: MensHealth.com
Honey Dijon is the perfect dressing for any salads with fruit in them, but many bottled Dijon dressings are loaded with mayonnaise. This variety has just 20 calories per tablespoon, zero grams of fat, and 100 milligrams of sodium.
Source: MensHealth.com
Any time a dressing name gets long and elaborate, you’re bound to find a lot of sugar and salt. But this flavorful, robust dressing has just 20 calories per tablespoon, 220 milligrams of sodium, and two grams of fat.
Source: MensHealth.com
The mist salad dressing bottles are a lot of fun, but they can be so fun that you overmist. That’s not a risk with this dressing that contains just one calorie per spray, and 10 milligrams of sodium.
Source: MensHealth.com
Catalina dressing is a naturally fatty recipe, but this variety has just 25 calories per tablespoon, with all the sweetness, creaminess and full flavors of the full-fat variety. It has about 175 milligrams of sodium per tablespoon, but that’s still relatively low.
Source: EveryDayHealth.com
Having some edamame or jicama? This sweet dressing is perfect for them. One tablespoon has less than 20 calories and two grams of sugar. It’s slightly higher on the fat content, with 7.5 grams per tablespoon, but you only need about two tablespoons with such a thick dressing.
Source: EveryDayHealth.com
You might have thought bleu cheese was off the table, but it’s back on! This variety has just 35 calories per tablespoon, 2.5 grams of fat and less than 150 milligrams of sodium. And it’s just as creamy and cheesy as you want.
Source: EveryDayHealth.com
You can still have the salty, fishy, delicious taste of a Caesar dressing on your romaine lettuce and be healthy. Just skip the croutons and use this dressing which has 35 calories per tablespoon, three grams of fat and one gram of sugar.
Source: EveryDayHealth.com
