Make your first stop the salad bar. Stay away from premixed salads like Caesar salad as these will be drenched in dressing. Oh and a macaroni “salad” is not a salad. Instead, load up on watery vegetables such as lettuce, tomatoes, cucumbers and celery. These fill your tummy up but contain low calories, so you’ll already feel pretty satisfied when moving on to other areas of the buffet and will be less likely to binge.
