African Diaspora: 8 Books Being Read Most By African Americans
“10-Day Green Smoothie Cleanse” by J.J. Smith
“10-Day Green Smoothie Cleanse” is written by nutritionist J.J. Smith, and is based on the idea that you can replace each of your three daily meals with a green smoothie. It provides several recipes for every flavor pallet. The recipes are meant to increase your energy level, clear your mind, and improve your overall health, according to Goodreads.com. The book includes shopping lists and detailed instructions for the 10-day cleanse. The smoothies are intended to help your body naturally crave healthy foods.